My Diet - Vitamins Tracker

Maintain healthy and balanced diet! Track calories, vitamins, minerals, protein, carbs, fats and cholesterol from food you consume. Works completely offline, no need to register.

Diet is often associated with restricting amount or totally excluding some food from the nutrition. However with less calories your body may not receive essential vitamins and minerals necessary for the correct functioning of all metabolic processes.

My diet tracks nutrients, vitamins, minerals and show deficiency according to Recommended Daily Intakes* according to your age (infants, children, adults), gender (man, woman) and special nutrition requirements (pregnancy, lactation).

Special attention is payed to pregnancy and lactation nutrition. These conditions requires increased consumption of calories, protein, calcium, folic acid, vitamin D and other essential vitamins and minerals to support growth and correct development of the baby. This application will track nutrients required for correct child growth and development.

My Diet will be helpful to everyone who maintain healthy lifestyle or follow restrictive diets like vegetarians, pescetarians etc.

Features:

- Tracks over 20 essential nutrients for 8,000 predefined foods **

- Suitable for people who maintain restrictive diet like vegetarians, pescetarians etc.

- Provides powerful food searching capabilities

- Add/Edit your own custom food records

Nutrients Tracked:

- Energy

- Carbohydrates (Fiber, Starch, Sugars)

- Protein

- Total Fat

- Cholesterol

Vitamins Tracked:

- Vitamin A

- Vitamin B6

- Vitamin B12

- Vitamin C

- Vitamin D

- Vitamin E

- Panthothenic Acid

- Folic Acid

- Folate

- Choline

Minerals Tracked:

- Calcium, Ca

- Iron, Fe

- Magnesium, Ma

- Phosphorus, P

- Potassium, K

- Zinc, Zn

- Selenium, Se

保持健康，均衡的饮食！从你消耗的食物追踪热量，维生素，矿物质，蛋白质，碳水化合物，脂肪和胆固醇。工程完全脱机，无需注册。

饮食往往是从营养量限制或完全排除了一些食物有关。然而，随着热量少你的身体可能不会收到所需的所有代谢过程的正常功能所必需的维生素和矿物质。

我的饮食习惯追踪营养素，维生素，矿物质，并根据建议每日摄取量的*根据你的年龄（婴儿，儿童，成人），性别（男，女）和特殊营养需求（怀孕期，哺乳期）显示不足。

特别注意的是所许怀孕和哺乳期的营养。这些条件需要的热量，蛋白质，钙，叶酸，维生素d等人体必需的维生素和矿物质消费增加，支持宝宝生长和正确的发展。此应用程序将跟踪纠正孩子生长发育所需的营养成分。

我的饮食将有助于大家谁保持健康的生活方式，或遵循严格的饮食，比如素食者，pescetarians等。

特征：

- 跟踪超过20必需的营养物质为8000种预定义的食品**

- 适用于谁保持严格的饮食，比如素食者，pescetarians等人

- 提供强大的食品搜索功能

- 添加/编辑您自己的习惯食品记录

营养成分跟踪：

- 能源

- 碳水化合物（纤维，淀粉，糖）

- 蛋白质

- 总脂肪

- 胆固醇

维生素跟踪：

- 维生素A

- 维生素B6

- 维生素B12

- 维生素C

- 维生素D

- 维生素E

- 泛酸

- 叶酸

- 叶酸

- 胆碱

矿产跟踪：

- 钙Ca

- 铁，铁

- 镁，马

- 磷，P

- 钾，K

- 锌，锌

- 硒，硒